Mindfulness
Whatever your definition of success, there is no version of success that excludes wellbeing. Mindful practice gives you the tools to reach your personal and professional potential, and a way to manage your wellbeing that will serve you for a lifetime.
Feel better through
mindfulness
Even if you have a lot, you can feel like something’s missing. Like something in your life needs to change. You might not even know what’s wrong, but you do know it’s making you feel stressed, lost, unfulfilled. It’s affecting your sleep, your relationships, your work.
Rebuild your wellbeing on a solid foundation. By resourcing yourself from the inside out, mindfulness helps you realise your true potential and achieve more without burning out.
How do you want
to feel?
Happier
Relaxed
Focused
Connected
Resilient
“I can see how [mindfulness] started something, how it got me out of my stuck way of thinking and how it opened up doors I didn't even know existed.”
course participant
what is
mindfulness?
Mindfulness is the awareness you experience when you pay attention to the present moment, on purpose and without judgement. Noticing your thoughts, feelings and sensations. Bringing an attitude of warm curiosity to what’s going on in the mind, body and around you.
This awareness allows you to relate differently to your experiences, to see clearly, as things really are. To hear a sound as a sound, to feel a sensation as a sensation, to see a thought as a thought. It frees you from the constant chatter in your mind and helps you step out of the stories you tell yourself, to experience a new perspective.
A foundation for wellbeing
More than meditation
Ancient wisdom meets modern science
An eye-opening experience
“[Mindfulness] has equipped me with tools to better manage my stress levels. I started the course at a particularly stressful and busy time and although I found the course challenging, it was also very helpful and it felt necessary for me.”
course participant
Explore our
courses
Mindfulness courses
Recognise what you’re feeling and work through those thoughts and emotions. Explore our group and 1:1 courses.
Yoga courses
With classes to suit every body, discover the transformative power of yoga to help you find peace, strength and focus.
Taster sessions
Not sure mindfulness is for you? Dip your toe in with a taster session. It’s the perfect way to try it without committing.
Mindfulness
courses
Recognise what you’re feeling and work through those thoughts and emotions. Explore our group and 1:1 courses.
Yoga
courses
With classes to suit every body, discover the transformative power of yoga to help you find peace, strength and focus.
Taster
sessions
Not sure mindfulness is for you? Dip your toe in with a taster session. It’s the perfect way to try it without committing.