Be well &
stay well

Mindfulness courses for employers
& ambitious professionals
Mindfulness courses for
ambitious professionals

Be well &
stay well

Mindfulness courses for
ambitious professionals

do something good
for yourself

do something good for yourself

Feel stressed? Low? Unfulfilled despite every good thing? If you’re struggling but don’t know how to move past it, work through your unease with mindfulness. Our mindfulness courses teach you to relate differently to your thoughts and feelings, leaving you calmer, happier and more focused than before.

Manage the negative impacts of stress

Find a sense of calm, stillness, relaxation

Reach your potential without burning out

Improve your focus and concentration

Feel more connected to yourself and others

It is helping me slow down my pace, manage my stress, be more engaged with myself and others already. I believe going forward it will help me handle adversity and live better, healthier, happier."

course participant

upcoming courses
timetable coming soon

All of our courses are currently being delivered online for you to experience safely in the comfort of your home. We look forward to hosting in-person practices again in London and throughout the UK when we can.

upcoming courses

All of our courses are currently being delivered online for you to experience safely in the comfort of your home. We look forward to hosting in-person practices again in London and throughout the UK when we can.
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What is mindfulness?

Mindfulness helps you pay attention to what you’re experiencing in the present moment, on purpose and with an attitude of friendly curiosity. This mental clarity allows you to step out of the stories you tell yourself and shows you new ways to process your experiences.

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This is how many thoughts crowd your mind on average every single day. Step back from the overwhelm and find some clarity with mindfulness.

Mindfulness in the workplace

Companies that support the wellbeing of their employees enjoy lower staff turnover and higher productivity. Lead the way as a mindful and compassionate organisation. Empower your staff to improve their wellbeing, mental resilience and happiness at work with our mindfulness programmes.