Be well &
stay well
& ambitious professionals
ambitious professionals
do something good
for yourself
do something good for yourself
Feel stressed? Low? Unfulfilled despite every good thing? If you’re struggling but don’t know how to move past it, work through your unease with mindfulness. Our mindfulness courses teach you to relate differently to your thoughts and feelings, leaving you calmer, happier and more focused than before.
Manage the negative impacts of stress
Find a sense of calm, stillness, relaxation
Reach your potential without burning out
Improve your focus and concentration
Feel more connected to yourself and others
It is helping me slow down my pace, manage my stress, be more engaged with myself and others already. I believe going forward it will help me handle adversity and live better, healthier, happier."
course participant
upcoming courses
timetable coming soon
upcoming courses
What is mindfulness?
Mindfulness helps you pay attention to what you’re experiencing in the present moment, on purpose and with an attitude of friendly curiosity. This mental clarity allows you to step out of the stories you tell yourself and shows you new ways to process your experiences.
This is how many thoughts crowd your mind on average every single day. Step back from the overwhelm and find some clarity with mindfulness.
Mindfulness in the workplace
Companies that support the wellbeing of their employees enjoy lower staff turnover and higher productivity. Lead the way as a mindful and compassionate organisation. Empower your staff to improve their wellbeing, mental resilience and happiness at work with our mindfulness programmes.